Should You Exercise in the Morning? Pros and Cons
Introduction: The alarm buzzes – is it time to lace up those sneakers or curl back under the covers? The debate about the best time to exercise is one many of us grapple with, especially when trying to build a fitness routine around busy schedules. One common piece of advice is to work out first thing in the morning. But is morning exercise truly better? In this article, we’ll explore the pros and cons of exercising in the morning, drawing on scientific findings and practical considerations. Whether you’re a dawn patrol enthusiast or a chronic snooze-button hitter, understanding the benefits (like boosted energy, consistency, and improved mood) and the potential drawbacks (like stiff muscles or having to wake up earlier) can help you decide if morning workouts are right for you. We’ll also compare how morning exercise stacks up against evening sweat sessions in terms of performance and health effects, so you can tailor your routine to what suits you best. By the end, you’ll have a clearer idea of whether those sunrise yoga classes or pre-work runs are worth the effort, and how to make the most of them if you choose to go that route. Let’s weigh the pros and cons of morning exercise to find your ideal workout window.
Pros of Morning Exercise
Many people swear by morning workouts – and for good reason. Getting your exercise done early can offer a host of advantages for both your fitness journey and your overall lifestyle. Here are some key benefits of exercising in the morning:
Boosts Energy and Alertness for the Day: One of the most immediate effects of morning exercise is that it wakes you up! Physical activity gets your blood pumping and stimulates the release of endorphins and other energizing hormones. Instead of reaching for a second coffee, a quick workout can naturally shake off grogginess. Studies suggest that morning exercise can increase alertness and mental clarity for hours afterwards. This is partly due to improved circulation and oxygen flow to the brain. In fact, a Cleveland Clinic article noted that morning workouts can kickstart your metabolism and help you feel more focused during the day. So if you often feel sluggish at work in the mornings, a pre-work jog or workout might sharpen your mind and give you that “I’m ready to tackle anything” feeling.
Fewer Distractions, More Consistency: As the day goes on, tasks, meetings, and social events pile up and can derail your workout plans. In the morning, especially if you wake up before the household or work obligations begin, you generally have more control over your time. There are simply fewer interruptions – your phone isn’t ringing off the hook (one hopes), and there are no last-minute happy hours or overtime tasks yet. This makes it easier to stick to a routine. Indeed, research and surveys have found that people who exercise in the morning tend to be more consistent with their workouts. One reason is that by evening, willpower can wane, and it's easy to say “I’ll do it tomorrow.” In the morning, you’re using your willpower reserve while it’s full, and then it’s done – no procrastinating. Also, life’s unexpected events are less likely to interfere at 6 AM than at 6 PM. This consistency can lead to better fitness results long-term, because the best workout is the one you actually do regularly.
Improves Mood and Reduces Stress Early: Exercise is a well-known mood booster, thanks to the release of endorphins (the “feel good” brain chemicals). By working out in the morning, you might start your day on a natural high – often described as the “runner’s high” or just a post-exercise glow. A morning workout can set a positive tone for your entire day. You might find you’re more patient, upbeat, and better able to handle stress after that morning spin class or brisk walk. It’s like giving yourself a dose of stress relief before any stress even hits. Some folks say that knowing they’ve accomplished something for themselves at the start of the day makes them more relaxed tackling other tasks. As Cleveland Clinic’s Dr. Van Iterson mentions, morning exercise can start your day in a good mood, creating a positive tone for the rest of the day. Additionally, regular exercise is linked to lowered anxiety and depression symptoms, so doing it in the morning could help ward off the morning blues or anxiety many experience upon waking.
May Improve Sleep Patterns: Interestingly, morning exercise may help you sleep better at night. How? It has to do with circadian rhythms (our internal body clock). Exercising early exposes you to daylight and gets your body moving, which can reinforce a healthy sleep-wake cycle (you become alert earlier and your body knows to wind down earlier). Some evidence suggests that people who work out in the morning experience deeper, more restorative sleep at night compared to those who exercise later. One reason is that strenuous exercise raises body temperature and adrenaline, which if done too late can interfere with falling asleep. Morning exercise, on the other hand, gives all that a chance to normalize by bedtime and can even have a meditative, stress-reducing effect that night. A study published in 2014 found that participants who did moderate morning workouts slept longer and had better sleep quality than those who exercised in the evening. Additionally, morning workouts can help regulate cortisol rhythms; high cortisol at night can hurt sleep, and morning exercise helps spike cortisol in the A.M. (when it should be high) and drop it by night. So, if you struggle with insomnia or restless sleep, switching to morning exercise might be worth trying (with the side benefit that if you sleep earlier, it’s easier to wake up to exercise – a nice virtuous cycle).
Aids Weight Management by Fat Burning: Some research points to extra benefits for weight loss or fat loss when exercising in the morning, especially before breakfast (fasted state). The theory is that with lower blood sugar and glycogen in the morning, your body may burn a higher percentage of fat for fuel. A study in EAT (the Journal of Physiology, 2019) found that men who exercised before breakfast burned significantly more fat than those who exercised after eating, and also had better insulin sensitivity. Now, results can vary and exercising at any time helps weight management primarily by the calorie burn and muscle building. But if you’re specifically aiming to drop body fat, morning workouts might give a slight edge in fat oxidation, according to some small studies. Also, by jumpstarting your metabolism early, you continue to burn a few extra calories throughout the day (the afterburn effect, known as EPOC). However, it’s worth noting that working out fasted can be challenging for some – you might feel low energy until you adjust. Always listen to your body; if you feel faint, having a small pre-workout snack might be necessary even in the morning.
Fewer Crowds/Convenience: If you go to a gym or popular exercise class, early morning is often less crowded than the post-work rush. That means no waiting for machines, more space in classes, and a generally calmer environment. It can make your workout more efficient and enjoyable. If you run or cycle outside, morning roads and parks usually have less traffic and cooler temperatures in warmer months. This can make the experience safer and more pleasant. Plus, working out early means you free up your evenings for relaxation, family, or social activities. Many people find that appealing – you finish work and you’re done for the day, guilt-free to relax because you already did your healthy activity. In essence, morning exercise “gives you back” your evenings, which can reduce that common stress of “I should go to the gym but I also want to meet friends or I’m too tired.”
All these pros paint a pretty convincing picture of morning workouts being a great idea. They align with how our bodies and schedules often operate. One more pro to mention: habit formation – mornings tend to be more stable day-to-day than evenings (which can get unpredictable). By tying exercise to your morning routine (like right after waking, or after a cup of water), it becomes a habit trigger easier. Over time, it might feel automatic, like brushing your teeth, whereas if you schedule exercise later, you have to carve out a different time each day.
Of course, not everyone is a morning person. These pros might sound great on paper, but if you genuinely have trouble functioning in the A.M., some of this might not resonate. That’s okay – we’ll talk about cons next. The key is to weigh if these benefits align with your goals and whether you can realistically adjust to morning exercise to reap them.
Cons of Morning Exercise
While exercising in the morning has clear benefits, it’s not without its challenges or downsides. It’s important to be aware of these potential cons of morning workouts so you can address them or decide if they’re dealbreakers for you:
Waking Up Early Can Be Hard: Perhaps the most obvious con – morning exercise often requires getting out of a warm, comfortable bed earlier than you otherwise would. If you’re not a natural early bird or you struggle with getting enough sleep, forcing early wake-ups can lead to grogginess or even chronic sleep deprivation. We all need adequate rest; if morning exercise cuts your sleep from 7 hours to 6 routinely, that can backfire on health and energy. Some individuals find the first few weeks of adjusting to an earlier alarm really rough – you might feel extra tired during the day, or be tempted to hit snooze and skip the workout. Sacrificing sleep for exercise is generally not recommended, because both are vital. A Verywell Health article notes that while morning workouts can improve sleep-wake cycles, they may also hinder sleep if you have to set your alarm too early and don’t adjust your bedtime. So, if you plan to exercise in the morning, you likely need to go to bed earlier to compensate, which can be a con if you’re used to late evenings for work or leisure.
Morning Muscle Stiffness and Injury Risk: After a night’s rest, your body might be a bit stiff. Your core temperature is lower and muscles and joints may not be as limber first thing. Jumping straight into intense exercise without proper warm-up could increase risk of strains or injuries. For example, many people notice that their range of motion is worse in the morning – touching your toes might feel harder at 6 AM than later in the day. You likely need a longer warm-up in the morning to get blood flowing to muscles. Dr. Van Iterson points out that muscle stiffness and reduced flexibility are morning workout cons. You may need to gently stretch or do dynamic warm-ups for several minutes before hitting higher intensity. Skipping this because you’re short on time or patience could result in hurting yourself. Also, some research (and anecdotal evidence) suggests that strength and power output are actually slightly higher in the late afternoon/evening when body temperature peaks. So in the early morning, you might find you’re not lifting as heavy or running as fast naturally until your body fully wakes up. If performance improvement is a key goal (say you’re trying to hit a PR in weightlifting), this might be a consideration – although consistency and training adapt you over time.
Lower Energy Levels if Unfed: If you exercise before eating (which many do to save time or avoid cramps), you may initially feel a bit low on fuel, especially for longer or more intense workouts. After an overnight fast, your blood sugar is at a low normal level. Some people feel lightheaded or weak exercising on empty, which could make the workout less effective or even unsafe if you’re dizzy. While some adapt to “fasted cardio” and even prefer it, others find they just can’t push as hard without some breakfast. There’s also the factor that you might not have as much motivation/energy in the early morning. Your body’s natural rhythms might make you feel sluggish until later. If you end up cutting workouts short or doing them half-heartedly because you’re zapped, that’s not ideal. It can be overcome with time, but it’s a con to consider. You might mitigate this by having a small bite (like a banana or half a protein bar) before morning workouts, but that requires planning and might upset some stomachs if eaten too close to exercise.
Temperature and Environment: Depending on where you live and the season, early mornings can be quite cold or dark, which some might find uninviting for outdoor exercise (or even driving to the gym). In winter, a 6 AM run might mean facing frigid temps and icy roads in the dark – a safety concern and just plain uncomfortable for many. Even at home, a cold, dark morning might not inspire you to leave the cozy indoors or bed to jump around. Of course, evenings have their weather issues too (heat in late afternoon in summer, or darkness in winter evenings), but if morning conditions are a deterrent, that’s a factor. Also, if you prefer an outdoor sport like tennis or team play, morning might not be feasible since others or facilities might not be available that early.
Potentially Lower Peak Performance: As hinted in pros, our strength, flexibility, and aerobic capacity can be slightly lower in the morning. Research compiled in the European Journal of Applied Physiology indicates that for many types of exercise (especially high-intensity, strength, and anaerobic performance), athletes perform better in the late afternoon/early evening when body temperature, reaction time, and muscle blood flow are at daily highs. That’s one reason many sports competitions are held later in the day. So, if you’re training for a competition or looking to maximize performance numbers (like one-rep max weight or sprint speed), you might find morning sessions a bit suboptimal unless you thoroughly warm up and adapt. However, for general fitness, the differences for average folks are probably minor and can be adapted to. But it is a con to consider if you’re really performance-focused.
Harder Warm-Up and Injury if Rushed: Mornings can sometimes be time-crunched if you need to finish by a certain hour to get to work or get kids to school. That might tempt you to skip or shorten warm-ups or cool-downs. As mentioned, skipping warm-up in the morning is riskier because of stiffness. Also, if you know you only have 30 minutes, you might push really hard immediately, which could cause higher blood pressure spikes or strain especially if you have any underlying health concerns. It’s important to ease in, but not everyone budgets time for that. On a related note, if you’re someone who has low back pain or other chronic issues, they can feel worse in the morning (discs are more hydrated and stiff), so plunging into exercise might aggravate pain if not careful. You may need modifications (like doing more core activation first or waiting a bit after waking to let your back settle).
Lifestyle Fit: Not exactly a physical con, but a practical one: morning workouts can conflict with other responsibilities or simply your personal preferences. If you work night shifts or have a newborn keeping you up at night, mornings might be when you desperately need rest. Or maybe mornings are the only time you have with your kids before school – you might not want to spend that time working out. Everyone’s life is structured differently. For some, mid-day or evening is just more feasible or enjoyable to exercise without stress. Morning exercise is not one-size-fits-all; forcing it when it causes more life stress (like conflict with family time or making you late to work frequently if you miscalculate time) could counteract some benefits.
To be clear, many of these cons have solutions: you can improve wake-up ease by adjusting bedtime gradually, overcome stiffness with a good warm-up, small snacks can fuel you, and performance tends to improve as your body adjusts to a new routine (our circadian rhythms can shift to make morning feel more natural, especially if you always train then). But they’re still valid initial hurdles.
If after considering these cons you feel morning workouts aren’t ideal for you, that’s perfectly fine. Evening or lunchtime workouts have their own advantages (some studies even show greater strength in evening, and some people find it an excellent way to decompress after work). The goal is to find a time you can stick with and that makes you feel good.
Evening vs. Morning: Which One Is Better for You?
We’ve looked at morning exercise upsides and downsides – but perhaps you’re wondering how they stack up against evening exercise (or any other time of day). The truth is, the “best” time to work out is the time you can do it consistently. That said, here’s a quick comparison to help you decide what suits you personally, based on some factors we’ve already touched on and a few new points:
Performance and Strength: As noted, many people naturally perform a bit better later in the day. Muscles are warmer, reaction time is quicker, and you might lift more weight or run faster in the afternoon/evening than at dawn. If you’re training for an event that happens in the evening (like a 6 PM sports game or a half-marathon that starts mid-morning), practicing closer to that time might help your body acclimate. However, if you never compete and just exercise for health, this difference might be negligible. Also, not everyone follows the same pattern – some people feel strongest in the morning (especially if they’ve always done it that way). Listen to your body: If you feel significantly more energetic and capable at 5 PM than 6 AM, and your schedule allows, it might make sense to train in the evening.
Consistency vs. Schedule Conflicts: Morning workouts win in consistency for many because of fewer distractions (as we discussed). Evening workouts can often get bumped by overtime at work, social invites, or sheer fatigue from the day. However, if you’re not a morning person, forcing yourself up can lead to inconsistency too (through snoozing or quitting the routine). If you find that “something always comes up” in the evenings that prevents your exercise, morning might be worth trying. On the other hand, if you value slow, peaceful mornings and often have free time in evenings, you might stick better to evening gym sessions or classes. Also consider family obligations: perhaps your mornings are slammed getting kids to school, whereas evenings you have a supportive partner at home to kid-watch while you hit the gym – or vice versa. Your individual lifestyle plays a big role. A CSU article noted morning workouts require earlier alarm (hard if you’re a night owl), whereas p.m. workouts require discipline to not skip after a tiring day. Identify which discipline challenge you’re more likely to overcome.
Impact on Sleep: There’s evidence on both sides here. Morning exercise generally helps regulate and improve sleep, as previously mentioned. It also ensures you’re not revving up your heart rate close to bedtime. Some people find if they do intense exercise too late (like within 1-2 hours of bed), it makes it harder to fall asleep. The adrenaline and body heat can be stimulating. Health.com points out that while evening exercise doesn’t ruin sleep for everyone, for some it might – especially vigorous exercise could delay melatonin release. If you find you have insomnia and you exercise after 8 PM, you might experiment with shifting earlier. Conversely, if you exercise at 6-7 PM and feel it helps you unwind, that’s valid too – moderate exercise often helps reduce stress before bed, just heavy training late might be problematic. There’s also a middle ground: late afternoon (5-6 PM) exercise might be ideal for some because performance is high and there’s still a buffer before bed. For me, for example, a run at 5:30 PM feels great and I sleep fine by 11 PM. But a run at 9 PM might leave me wired until 1 AM.
Hormonal Differences: Some research suggests morning exercise on an empty stomach can increase fat oxidation, as we mentioned. Meanwhile, exercising later, especially after meals, might come with a slightly higher calorie burn (because you have more energy available so you might go harder) and can help with blood sugar management after meals. For instance, doing a brisk walk or workout after dinner can lower post-meal blood glucose significantly, which is good for metabolic health – an approach sometimes recommended for people with insulin resistance or diabetes. If weight loss is a primary goal, the differences overall likely balance out – it’s more about consistency and diet. But if you notice you have better appetite control with one vs. the other, that’s something to consider: some find morning exercise curbs their appetite (due to appetite-regulating hormones), others might get hungrier the whole day after morning training and perhaps overeat – experiences vary. Evening workouts might suppress some people’s evening snacking, or conversely could make them extra hungry at night. Tune into your appetite and eating habits with each schedule.
Lifestyle enjoyment: Another intangible: which scenario makes you happier? Some love the feeling of virtue and calm after a morning workout, and how it doesn’t hang over them. Others love having that extra sleep in the morning and actually enjoy blowing off steam with a workout after work as a transition before home life. If exercise is something you mostly do for health and not fun, you might prefer to “get it over with” early. If your exercise is a fun social outlet (like a sports league or Zumba class with friends), those might only be offered in evenings. Pick what you’ll look forward to or at least not dread.
There’s also a concept of chronotype – if you’re a true night owl, morning workouts might constantly fight your biology, whereas early birds thrive at that time. Fielding.edu noted that morning phone habits shape productivity, similarly our bodies can have ideal times. You could try a compromise – maybe weekends you do mornings, weekdays you do lunchtime or after work, or vice versa, to see what feels best.
Let’s bring in some specific sources: A Verywell health piece (source 0 in search [36]) mentions morning may be better for weight loss and mood, while evening may allow slightly better performance and muscle gain. But their conclusion too is that consistency is key and differences are modest.
The Cleveland Clinic (source [37]) basically said the best time is when you can do it regularly, and went through how morning = weight control, blood pressure benefits, sleep, whereas evening = strength and endurance peaks and stress relief. A balanced perspective is maybe: If you want weight loss, morning might give a nudge and help with routine; if you want maximum strength progress and don’t mind evenings, that could be slightly beneficial. If you have stress to burn off, evening might feel great. If you have stress in the morning (dreading the day), morning exercise can preempt that.
In the end, the best answer is personal: Try both if you can and see which yields better energy levels, mood, and habit formation for you. Some mix it up – e.g., strength training in the evening when they feel strongest, but a light morning yoga on off days for flexibility and calm. That’s okay too, though some people’s schedules do better with a fixed routine.
Tips for Making Morning Workouts Work for You
If you decide to give morning exercise a go (or improve your current routine), here are some practical tips to overcome the challenges and set yourself up for success:
Gradually Adjust Your Sleep Schedule: Don’t suddenly shave an hour off your sleep. Instead, try going to bed 15-30 minutes earlier each night over a week or two while waking up 15-30 minutes earlier, until you’ve adjusted to the desired time. This way your body clock can slowly adapt without feeling shockingly sleep-deprived. Remember, quality sleep is crucial. If you start missing too much sleep, you’ll be groggy and more likely to skip workouts or get injured. Use good sleep hygiene: dim lights at night, avoid screens close to bedtime, create a relaxing pre-sleep routine. Then, waking up won’t feel as brutal. Some people find using a sunrise alarm (that gradually lightens the room) helps them wake up more naturally.
Prepare Everything the Night Before: This is a big one. Lay out your workout clothes, shoes, socks – everything you need – before you go to bed. If you’re heading to the gym or a class, prep your gym bag with towel, water bottle, keys, membership card, etc. Having it visible and ready means one less excuse (“I couldn’t find my shorts at 5 AM”). It also triggers you mentally – when you see your shoes ready, you’re priming your mind that this is happening. If you exercise at home, set up whatever equipment you use (like put the yoga mat on the floor, or set the dumbbells out). Also consider prepping breakfast if you eat after – e.g., overnight oats in the fridge or a banana and peanut butter set aside – so refueling is easy. That way your post-workout isn’t rushed or causing you to skip eating. All this preparation is about reducing friction: the more automatic and easy you make the morning, the more likely you’ll actually work out.
Find a Workout You Enjoy (or at least tolerate): Morning motivation can be low if you dread the activity. Try to choose something for mornings that you at least somewhat like, or that’s gentle to start. For instance, if heavy HIIT feels jarring at 6 AM, maybe start with a brisk walk, jog, or some bodyweight exercises and build up intensity as you wake up. Or if you love biking, do that in the morning rather than forcing yourself to do burpees if you hate burpees. Some people enjoy group classes or having a buddy to meet, which adds accountability and a social boost. If knowing a friend is waiting for you at the park at 7 AM gets you out of bed, use that. Also, listening to music or a podcast you love can make the morning session something to look forward to. Essentially, pair exercise with something positive (your favorite playlist, seeing the sunrise, nice coffee afterwards) to create positive associations. Over time, you’ll actually crave that good feeling you get once you’re done.
Start Small and Build Habit: If you’re new to morning exercise, it’s okay to start with short workouts – even 15-20 minutes. Something is better than nothing, and you can gradually increase the duration as it becomes habit. For the first couple weeks, the goal could simply be consistency: e.g., walk around the block each morning. Once that’s ingrained, expand it to a jog or add strength moves. According to behavior experts, doing too much too soon can lead to burnout or giving up. Small wins build confidence. You’ll find that just accomplishing your mini-workout consistently makes you feel like “I am someone who works out in the morning” – then you can step it up. Also, if you miss a day, don’t beat yourself up – just try again the next day. Consistency over time is key, not perfection. Many find after about 4-6 weeks, morning workouts become much easier as your body and mind adjust.
Use Tech and Tricks to Wake Up: If waking is an issue, try techniques like putting your alarm across the room so you have to physically get up to turn it off. Some use smart alarms that monitor sleep phases and wake you during a light sleep phase close to your alarm time, which can make you feel less groggy. Others find that immediately turning on a bright light (or better, opening curtains to natural light) helps signal their brain it’s daytime. Splashing water on your face or doing a couple light stretches in bed can get blood moving. You could even keep a glass of water on your nightstand and drink it upon waking – dehydration can make you feel extra sluggish, so rehydrating first thing often gives a small energy boost. Another hack: count down “5-4-3-2-1” and then move (a method popularized by Mel Robbins) – basically to bypass the internal argument, you treat it like ripping off a Band-Aid. Once you’re up and moving, it gets easier.
Plan Something to Look Forward To: If possible, reward yourself for the morning workout. Maybe it’s a tasty breakfast you only allow yourself after exercising, or a 5-minute relaxing shower with nice aromatherapy soap. Or perhaps enjoying 10 minutes of quiet coffee on the porch after your session. Tie the workout to a pleasant post-workout ritual. It reinforces the habit loop: cue (alarm), routine (exercise), reward (shower + coffee bliss). Eventually the intrinsic benefits of exercise (like endorphins, sense of accomplishment) become reward enough, but an extra treat can motivate you initially. Even checking off a habit tracker or putting a star on the calendar for each morning workout can feel rewarding as you see your streak.
Listen to Your Body and Adjust: Yes, push yourself to get up and do it, but also pay attention to signs of overtraining or lack of recovery. Morning exercisers need to ensure they warm up well – so don’t skip that even if in a hurry. If you consistently feel dead tired or your performance is tanking, you might need more sleep or a rest day. It’s okay to occasionally swap a workout for an extra hour of sleep if you truly need it (just don’t let that become too frequent). You could also mix intense and light days to not exhaust yourself. For example, Monday/Wednesday/Friday are hard workouts, and Tuesday/Thursday maybe just a stretching or leisurely walk morning. That way you still keep habit but allow recovery. Also, if you have health concerns, maybe check with a doctor – e.g., people with blood pressure issues should be cautious as BP is naturally higher in the morning; not that they can’t exercise then, but warm-up and proper medication timing matter. Adapt to your personal needs.
Stay Safe in the AM: If it’s dark out during your workout, wear reflective gear or light if running/biking, be aware of your surroundings (morning is generally safe but depending on area). If cold, dress in layers to avoid pulling muscles. Morning traffic can be full of groggy drivers, so be extra alert if running on roads. In hot climates, morning is usually safer heat-wise, but in cold climates, watch for ice. Just common sense stuff.
Set Your Intention and Identity: It might sound fluffy, but telling yourself “I am someone who prioritizes my health each morning” or writing down your why (like “to have more energy and be healthier for my family”) can strengthen your resolve when the alarm rings. Instead of thinking “Ugh I have to exercise”, shift to “I get to start my day taking care of myself.” It reframes it positively. Over time, as you repeatedly do it, it becomes part of who you are. Then it’s much easier to continue.
Conclusion: Morning exercise can be a fantastic routine with many benefits, but it’s not one-size-fits-all. By weighing the pros (energy, consistency, mood boost, better sleep) against the cons (early wake-ups, stiffness, etc.), you can decide if it fits your lifestyle and goals. If you choose morning workouts, setting yourself up right – from quality sleep to prepping gear and starting gradually – will greatly improve your chances of success. Many people find that once they overcome the initial adjustment, exercising in the morning becomes a treasured part of their day, providing a sense of accomplishment and calm that carries through. But remember, if mornings don’t work for you, that’s okay – the best workout time is whenever you’ll do it consistently. Whether you’re a sunrise jogger or a post-sunset lifter, the important thing is staying active. So, if you’re curious about morning exercise, give it a try with these tips in mind – you might discover a new favorite way to start the day. And if not, find another time that suits you better. Either way, you’re doing something great for your health.
This is the end of this article.